So let’s assume that you finally get your date to your house alone and you begin to make out but when you get naked you discover that you just can’t get it up… if this has ever happened to you then you would know how embarrassing and frustrating this is. And if you are a smoker, it could be that this is what must have caused this disaster where you could not be a man where it mattered!
Even though she might tell you that it is okay, definitely you would be worried that she might think that either you are impotent or you don’t really find her all that attractive to get in bed with! Definitely these thoughts would affect you and in reality she might not even be thinking about that at all, this is where you might actually be yourself under unnecessary stress and this would only make your confidence level drop and it would affect your performance the next time you try to have sexual intercourse.
And it might even be that the cause of this embarrassing series of event is something that you have overlooked. There are so many scientific studies that have shown that cigarette smoking can lead to erectile dysfunction in case you don’t know this already.
The truth of the matter is that smoking regularly interferes with your blood circulation because it cause the arteries to harden and the moment this begins to occur gradually, the blood flowing to the pelvic area reduces drastically and this is what makes it difficult for you to get a decent erection.
Similar to the way nicotine affects you negatively, stress also does some damage to your sexual performance because it increases the pressure of your blood. So when you get stressed, you now decide to smoke a cigarette when you discover that you can’t perform – you are only making the problem worse.
There is this false belief among smokers that having a cigarette makes them calm. If this applies to you, just understand that you are mixing up the relief that you get when you satisfy your craving with real relaxation.
Maybe there are so many scenarios where smoking improves other things but I want to let you know that it does not help your sex life at all – it destroys it! When you smoke just after you have failed to perform, you are only increasing your risks of hypertension and this increases your stress levels and makes your erectile problems worse. So let me tell you that if you want to bounce back after you just had a slap from erectile dysfunction in bed and save your face then smoking a cigarette is the most foolish thing that you can do.
So the best thing you can do to improve your sex life is to completely stop smoking, don’t drink at all and make the effort to please your woman in any manner that you can. Don’t be negative, instead be positive and let her understand how you feel and this would make her understand that the fact that your physical performance has gone own does not mean that you have no emotions for her. You can also make use of herbal penis pills that have been proven to deal with weak erections. Here is a video of a popular brand in the market.